Keto- Fallen off the Wagon: WHAT DO I DO?

This diet is one I am going to end.

I decided to extend my Keto diet to 45 days instead of just 30 because I came across some new research of more effective ways to get results.

For a few days I honestly fell off the wagon–Oops 😦

We all make mistakes though right. I learned to not beat myself up about it and get back to the routine. I have struggled and struggled with binge eating for a long time whenever I am feeling down or life just happens to me but there are some products I decided to give a try to get back on track..

The #1 product I found to be the most effective to de-bloat and aid in the loss of the food I ate are these Keto ACV pills. I have been taking them for about a week now and I definitely feel the difference in energy and cravings being suppressed.

These pills also aid in:

  • Weight loss
  • Cleansing/Detoxing
  • Boosts Digestion & Metabolism

 

Image result for keto acv pills

Another aid in weight loss I have been trying that has actually been extremely beneficial is Mag07.

With this product you take 5 pills at night, on an empty stomach and is meant for a 7 day cleanse purpose. (I use them as needed)

One thing about these pills is, in the morning… you cannot trust your farts…. it will clean you out, this is a colon cleanser I HIGHLY recommend.

Image result for mag07

The last tip I decided to try after doing extensive research on other people’s results is Intermittent Fasting, which is an eating pattern where you cycle between periods of eating and fasting.

Benefits include:

  • Weight loss
  • Prolong lifeline (Stress Reduction)
  • Promotes Cardiovascular Health
  • Decreases Cancer Risks
  • Reduces Inflammation/Bloating
  • Improves memory

Many of these benefits I already foresee in myself. I only eat between the hours of 12pm-8pm, while fasting for 16 hours. This has worked perfectly for me thus far. I can’t wait to see how this will aid in me getting back on track.

Stay Tuned 🙂

 

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3 thoughts on “Keto- Fallen off the Wagon: WHAT DO I DO?

Add yours

  1. I’m going to look into those apple cider vinegar pills. They seem like a better option because I can’t stand the smell or the taste of liquid apple cider vinegar.

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