This diet is one I am going to end.
I decided to extend my Keto diet to 45 days instead of just 30 because I came across some new research of more effective ways to get results.
For a few days I honestly fell off the wagon–Oops 😦
We all make mistakes though right. I learned to not beat myself up about it and get back to the routine. I have struggled and struggled with binge eating for a long time whenever I am feeling down or life just happens to me but there are some products I decided to give a try to get back on track..
The #1 product I found to be the most effective to de-bloat and aid in the loss of the food I ate are these Keto ACV pills. I have been taking them for about a week now and I definitely feel the difference in energy and cravings being suppressed.
These pills also aid in:
- Weight loss
- Boosts Digestion & Metabolism
Another aid in weight loss I have been trying that has actually been extremely beneficial is Mag07.
With this product you take 5 pills at night, on an empty stomach and is meant for a 7 day cleanse purpose. (I use them as needed)
One thing about these pills is, in the morning… you cannot trust your farts…. it will clean you out, this is a colon cleanser I HIGHLY recommend.
The last tip I decided to try after doing extensive research on other people’s results is Intermittent Fasting, which is an eating pattern where you cycle between periods of eating and fasting.
- Weight loss
- Prolong lifeline (Stress Reduction)
- Promotes Cardiovascular Health
- Decreases Cancer Risks
- Reduces Inflammation/Bloating
- Improves memory
Many of these benefits I already foresee in myself. I only eat between the hours of 12pm-8pm, while fasting for 16 hours. This has worked perfectly for me thus far. I can’t wait to see how this will aid in me getting back on track.
Stay Tuned 🙂