Yes, Yes, as we all do at times……I fell off from my goals.
I dedicated myself over the past week to getting back on track through detoxing and cleansing through the methods of Apple Cider Vinegar Pills, Mag07 Colon cleansing pills, and Intermittent fasting.
I felt a difference in my energy and mood over just 5 days of these methods. I really do feel cleaned out, lighter and in a much better mood but it definitely was not easy and I still have some cravings as to where I have had more cheat meals than I planned. BUT now I plan to go back to the method that got me jump started on my weight loss in the first place…
The Jj Smith 10 Day Green Smoothie Cleanse.
This cleanse is designed to help someone get a jump start on detoxing, cleansing, and their overall weight loss journey. The full cleanse involves drinking a full 72 oz smoothie split into breakfast, lunch and dinner with no sugars or carbs; as for the modified version it is a smoothie for breakfast and lunch and a healthy meal for dinner also without sugars or too many carbs.
As with many diets the adjustments to eating much less and drastically different will have its side effects a few of the side effects for this cleanse is:
- Feelings of severe hunger (At first)
- Loss of energy
- Increased cravings in first few days before it drops off
I have in fact tried this cleanse before but not in over a year and the hardest part is getting through the first few days. I plan to be disciplined and push through these next 10 days along with going to the gym for at least 5-6 of them. This is to feel better rather than to just look better. I do plan to do this cleanse with intermittent fasting still. I will not eat until 12pm or after 8pm…..Day 1: October 16th.